Grace TallmanJul 19, 20212 minAnxiety: One Little Step To Gain ControlA second virulent, but silent epidemic has been festering alongside the Covid pandemic. In my role as a crisis mental health counselor, I...
Grace TallmanApr 16, 20212 min10 Ways to Stop Worrying Worry can be defined as "a state of anxiety and uncertainty over actual or potential problems." Worrying is a universal phenomenon, but...
Grace TallmanMar 15, 20212 minReleasing Things I Cannot ControlIn her catchy little book, 13 Things Mentally Strong People Don't Do, Amy Morin lists common tendencies that the average person is prone...
Grace TallmanMar 4, 20212 minThe A.B.C.'s of AnxietyAnxiety is a phenomenon that lies deeply embedded in our evolutionary history. It's original function was decidedly protective. Anxiety...
