A second virulent, but silent epidemic has been festering alongside the Covid pandemic. In my role as a crisis mental health counselor, I...

Worry can be defined as "a state of anxiety and uncertainty over actual or potential problems." Worrying is a universal phenomenon, but...

In her catchy little book, 13 Things Mentally Strong People Don't Do, Amy Morin lists common tendencies that the average person is prone...

Anxiety is a phenomenon that lies deeply embedded in our evolutionary history. It's original function was decidedly protective. Anxiety...