top of page
Search


Anxiety: One Little Step To Gain Control
A second virulent, but silent epidemic has been festering alongside the Covid pandemic. In my role as a crisis mental health counselor, I...
Grace Tallman
Jul 19, 20212 min read
23 views
1 comment


10 Ways to Stop Worrying
Worry can be defined as "a state of anxiety and uncertainty over actual or potential problems." Worrying is a universal phenomenon, but...
Grace Tallman
Apr 16, 20212 min read
14 views
0 comments


Releasing Things I Cannot Control
In her catchy little book, 13 Things Mentally Strong People Don't Do, Amy Morin lists common tendencies that the average person is prone...
Grace Tallman
Mar 15, 20212 min read
4 views
0 comments


The A.B.C.'s of Anxiety
Anxiety is a phenomenon that lies deeply embedded in our evolutionary history. It's original function was decidedly protective. Anxiety...
Grace Tallman
Mar 4, 20212 min read
7 views
0 comments
Blog
A Stronger You
bottom of page