Declutter Your Mind
Nothing is more satisfying than decluttering. Cleaning out a closet or a back room can create a huge sense of freedom and release!....
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Grace Tallman
- Aug 14, 2021
- 2 min
Transform Your Life By Doing This
Habits are the things you do when you're not thinking about what to do. Because habits are behaviors that you do automatically without...
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Grace Tallman
- Jul 27, 2021
- 3 min
How Motivational Books Benefit the Soul
How Motivational Books Benefit the Soul Having a solid outlet that awakes you to new possibilities can be handy as you go through your...
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Grace Tallman
- Jul 19, 2021
- 2 min
Anxiety: One Little Step To Gain Control
A second virulent, but silent epidemic has been festering alongside the Covid pandemic. In my role as a crisis mental health counselor, I...
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Grace Tallman
- Jun 29, 2021
- 2 min
IQ: Why It's Only Part of The Story
An IQ test is an estimated measurement of our ability to reason, using logic and deductive skills to solve problems and answer questions...
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Grace Tallman
- Jun 22, 2021
- 2 min
How To Build Lifelong Resilience
(Based on The Power of Resilience by Robert Brooks, PhD., and Sam Goldstein, PhD.) The first thing to remember is that nurturing...
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Grace Tallman
- Jun 15, 2021
- 3 min
Five Lies You Need to Stop Telling Yourself Today
We all have an inner critic; it is the little voice that keeps whispering words inside our minds. At times, this voice can be helpful and...
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Grace Tallman
- Jun 6, 2021
- 2 min
More Truth About Happiness
After writing last week's post I have heard some interesting views and opinions that challenge the meaning and value of happiness. This...
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Grace Tallman
- May 31, 2021
- 2 min
The Truth About Happiness
The desire to be happy is uppermost in the minds of almost every human being. We all know that we want it, but the question is, how do we...
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Grace Tallman
- May 17, 2021
- 3 min
Are You Feeling Stuck?
In her book, Mindset: The New Psychology of Success, Stanford University psychology professor Carol Dweck coins the phrase "growth...
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Grace Tallman
- May 4, 2021
- 3 min
Am I Really That Old?
I am just a few days shy of my 70th birthday. How did I get to be this old? For several months now I have been kind of obsessed with this...
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Grace Tallman
- Apr 27, 2021
- 2 min
Stop Struggling and Start Accepting
There are so many different forms of therapy available out there. It can be confusing to try and sort them all out. Each therapy...
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Grace Tallman
- Apr 19, 2021
- 2 min
Self-Limiting Beliefs
Have you ever noticed the connection between the beliefs you have about a certain event and the ensuing emotions and behaviors? It is not...
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Grace Tallman
- Apr 16, 2021
- 2 min
10 Ways to Stop Worrying
Worry can be defined as "a state of anxiety and uncertainty over actual or potential problems." Worrying is a universal phenomenon, but...
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Grace Tallman
- Apr 12, 2021
- 2 min
The Benefits of Grief Counseling
Grief is not a single event, it is a process. As you progress through your grief you will find that some days you are coping quite well...
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Grace Tallman
- Apr 12, 2021
- 2 min
Post Traumatic Growth - Growing Stronger Through Trauma
Hardship or trauma is a fact of life, however, it does not have to be a life sentence. It is through problems and failures, weakness and...
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Grace Tallman
- Mar 29, 2021
- 3 min
The Power of Being A Good Listener
Have you ever been engaged in a conversation where the person you were speaking to was focusing their attention on different objects in...
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Grace Tallman
- Mar 25, 2021
- 2 min
Don't Believe Everything You Think!
Psychologists have come up with estimations of the number of thoughts the average human thinks in a day. The numbers vary wildly -...
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Grace Tallman
- Mar 19, 2021
- 2 min
You Always Have a Choice!
We have all experienced a time in life where we have felt "backed into a corner" and that we have nowhere to turn. This feeling of...
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Grace Tallman
- Mar 15, 2021
- 2 min
Releasing Things I Cannot Control
In her catchy little book, 13 Things Mentally Strong People Don't Do, Amy Morin lists common tendencies that the average person is prone...
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