In my last post I mentioned an inspiring book I was reading. Yes, I am still reading Atomic Habits by James Clear. I love the book and...

The difference between having a good day and a bad day often boils down to the tiny little decisions or choices you make at any given...

Have you ever looked at your life and thought "I wish I could change ...about myself!" However, you never got around to it because the...

The fear of failure holds many of us back from reaching for goals that are important to us. We can easily lose sight of the fact that...

When we are in the middle of a difficult time, it takes more than just physical strength to get us through. A strong, resilient mind is...

Nothing is more satisfying than decluttering. Cleaning out a closet or a back room can create a huge sense of freedom and release!....

Habits are the things you do when you're not thinking about what to do. Because habits are behaviors that you do automatically without...

How Motivational Books Benefit the Soul Having a solid outlet that awakes you to new possibilities can be handy as you go through your...

A second virulent, but silent epidemic has been festering alongside the Covid pandemic. In my role as a crisis mental health counselor, I...

An IQ test is an estimated measurement of our ability to reason, using logic and deductive skills to solve problems and answer questions...

(Based on The Power of Resilience by Robert Brooks, PhD., and Sam Goldstein, PhD.) The first thing to remember is that nurturing...

We all have an inner critic; it is the little voice that keeps whispering words inside our minds. At times, this voice can be helpful and...

After writing last week's post I have heard some interesting views and opinions that challenge the meaning and value of happiness. This...

The desire to be happy is uppermost in the minds of almost every human being. We all know that we want it, but the question is, how do we...

In her book, Mindset: The New Psychology of Success, Stanford University psychology professor Carol Dweck coins the phrase "growth...

I am just a few days shy of my 70th birthday. How did I get to be this old? For several months now I have been kind of obsessed with this...

There are so many different forms of therapy available out there. It can be confusing to try and sort them all out. Each therapy...

Have you ever noticed the connection between the beliefs you have about a certain event and the ensuing emotions and behaviors? It is not...

Worry can be defined as "a state of anxiety and uncertainty over actual or potential problems." Worrying is a universal phenomenon, but...

Grief is not a single event, it is a process. As you progress through your grief you will find that some days you are coping quite well...