Updated: Oct 14
When we are in the middle of a difficult time, it takes more than just physical strength to get us through. A strong, resilient mind is necessary as well. When we have mental toughness, we will not shy away from emotionally hard situations. Being able to regulate emotions and manage our thoughts well will help us maintain optimism despite the circumstance. When we are filled with optimism, we can come up with creative approaches in life that can help us cope.
When we talk about achieving mental strength, it comes with more than just willpower. Hard work and commitment are also vital. As you may already know, time and energy are needed to establish self-development. Grace Tallman, author of an inspiring memoir, The Birds Still Sing, takes readers on a journey, giving a vivid glimpse of her experience with postpartum depression. Postpartum Depression is one of the mentally challenging times a mother can encounter. Grace Tallman gives her view of the role of mental resilience in times like this, especially in the process of recovery. Her book provides readers reasons why working to nurture mental health is critical in life's journey.
Acquiring some healthy habits as we journey through life will help us with this. Luckily, we can do some activities we can incorporate into our daily lives that can help us prepare for life’s inevitable obstacles. This blog will tackle just that. The following activities are going to help you develop skills that can increase your mental strength.
Spending Mental Energy Wisely
One of the most valuable lessons you will learn as you grow older is the importance of identifying what and who truly matters to you. We don't want to spend time and energy on things that will not matter in the long run. Thus, you need to count everything you possess in life and evaluate if they are important to you. You may think that money and status are on top of the list. But it really is not. When you are in the moment of identifying who and what you need in life, you must lean towards your experiences. Time, memories, relationships are things that can never be replaced. Spend your mental energy on factors that have a deeper sense of purpose.
Tracking and Reflecting on Progress
A powerful tool that you can have to achieve mental stability is tracking your progress in life. All of us have goals; each goal should have milestones—even the smallest improvement matters. When you see that you are creating a significant difference in your efforts, you will start to feel motivated to do more. American Psychological Association reveals the benefits of monitoring progress, such as acquiring a greater chance for success. You don't just track your progress. You also have to make sure that you reflect on it to see the real results.
Taking Time for Meditation
Meditating is the roadmap to a healthy mindset. It helps you in so many ways, such as improving your spirituality. Your spirituality must go hand in hand with your mental health. You need to work on both aspects if you want to achieve both. Meditation gives us a chance for rejuvenation. It will help us relieve any negativity that may be weighing us down. It will reduce anxiety and stress, eliminating the stream of jumbled thoughts that may have been crowding our minds. Even meditating as little as 5 minutes a day on a regular basis can produce a significant transformation in how you see yourself and your perception of the world.
Only give a little room for anger and resentment so you can have more room for happiness. Hence, it would be best to feel grateful for what you have in life. Think of the things that you have right now as blessings. Create a gratitude list. Every day you can identify the things that you are grateful for. Do this whenever you feel stressed, resentful, or angry, and you will find that it will calm you down. Focus on the things that you have, not what you do not have.