The Birds Still Sing
As those of you who know me are aware, I recently published a book called The Birds Still Sing: My Journey of Resilience Through...
top of page
Search
Grace Tallman
- Mar 5, 2021
- 1 min
Having Enough
"I make myself rich by making my wants few."-Henry David Thoreau. Our incessant craving for more pulls us away from being grateful for...
3 views0 comments
Grace Tallman
- Mar 4, 2021
- 2 min
The A.B.C.'s of Anxiety
Anxiety is a phenomenon that lies deeply embedded in our evolutionary history. It's original function was decidedly protective. Anxiety...
4 views0 comments
Grace Tallman
- Mar 3, 2021
- 2 min
In Praise of an Ordinary Life
Our modern world of social media and the internet would have us believe that the only worthy people are those whose lives are exceptional...
1 view0 comments
Grace Tallman
- Feb 28, 2021
- 2 min
Trauma: Is It A Life Sentence?
Deep down inside we all tend to believe that nothing bad will ever happen to us. We assume that the world will continue to exist as it is...
7 views0 comments
-
- Feb 28, 2021
- 2 min
Move Your Body - Boost Your Brain
It is a well known fact that your body and brain are interconnected. What happens in your brain affects your body and what goes on with...
3 views0 comments
Grace Tallman
- Feb 27, 2021
- 2 min
Is Perfectionism Paralyzing You?
If you have never read Brené Brown's books, my question to you is: what are you waiting for? Brené delves into topics that are off limits...
14 views0 comments
Grace Tallman
- Feb 27, 2021
- 2 min
Stand Up To Your Inner Critic
Your mind is a busy place. Random thoughts keep chasing each other in constant circles. Most of this inner chatter is unconscious and...
1 view0 comments
Grace Tallman
- Feb 25, 2021
- 2 min
The ART of Dealing With Difficult Emotions
ALLOW. The first step in dealing with frustration, anger, sadness, grief or any other so-called negative emotion is to simply allow it to...
34 views0 comments
Grace Tallman
- Feb 25, 2021
- 2 min
You Can H.E.A.L. Your Life
One of my favourite positive psychology authors ( and I have many favourites!) is Rick Hanson. In his book Resilient, he shares hundreds...
22 views0 comments
Grace Tallman
- Feb 23, 2021
- 2 min
Failure is Not Final
Winston Churchill failed the sixth grade. He was defeated in every public office role he ran for. Then he became the British prime...
4 views0 comments
Grace Tallman
- May 12, 2020
- 3 min
Grieving our Pandemic Losses
On March 11, our lives took a sharp U turn when the WHO declared the corona virus outbreak to be a global pandemic. Not quite a week...
9 views0 comments
Grace Tallman
- Apr 29, 2020
- 1 min
COVID 19 - WE'VE GOT THIS!
POSITIVE THOUGHTS TO HELP YOU THROUGH THE PANDEMIC Beautiful things happen when you distance yourself from the negative. Do something...
9 views0 comments
Grace Tallman
- Sep 8, 2019
- 2 min
Suffering, Our Teacher
“Your enemy is your best teacher”. These are words from the wise, respected and revered teacher, the Dalai Lama. What on earth could he...
12 views0 comments
Blog
A Stronger You
bottom of page